Coaching

One-on-one Coaching

We will have our sessions together, in my home studio – a safe, peaceful and inspiring place, perfect for self-work. There is also the option for us to meet somewhere else beautiful, once in a while.

Full 15 session New Insights Life Coaching program:
This unique and highly successful program is made up of 15 sessions, each one building on the one before. Come with me an on amazing journey of self-discovery!

Individualised session packages:
Here you get to choose which session concepts you would like to explore for your own personal growth.

Freeform coaching:
Whatever is on your mind, perhaps creating an imbalance or a heavy heart, we will explore.

One-on-one Coaching

We will have our sessions together, in my home studio – a safe, peaceful and inspiring place perfect for self-work. There is also the option for us to meet somewhere else beautiful, once in a while.

Full 15 session New Insights Life Coaching program:
This unique and highly successful program is made up of 15 sessions, each one building on the one before. Come with me an on amazing journey of self-discovery!

Individualised session packages:
Here you get to choose which session concepts you would like to explore for your own personal growth.

Freeform coaching:
Whatever is on your mind, perhaps creating an imbalance or a heavy heart, we will explore.

LEARN MORE

Chi moves + Coaching

Chi Moves is a truly unique exercise technique. Gentle yet highly effective, Chi Moves combines elements of Dance, Aerobic exercise, Tai Chi, Chi Kung, Yoga, Pilates, Deep Relaxation and Meditation.

All the movements and exercises are performed with a higher purpose – an intent to cleanse, rejuvenate and refresh the inner body so that the outer body can reflect radiance and harmony. Rhythmic breathing and moves serve to increase the flow of Chi, i.e. Vital Energy, through the Meridian systems of the body.

LEARN MORE

Chi moves + Coaching

Chi Moves is a truly unique exercise technique. Gentle yet highly effective, Chi Moves combines elements of Dance, Aerobic exercise, Tai Chi, Chi Kung, Yoga, Pilates, Deep Relaxation and Meditation.

All the movements and exercises are performed with a higher purpose – an intent to cleanse, rejuvenate and refresh the inner body so that the outer body can reflect radiance and harmony. Rhythmic breathing and moves serve to increase the flow of Chi, i.e. Vital Energy, through the meridian systems of the body.

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Skype Coaching (one-on-one)

The benefit to coaching via Skype, is that you get to be coached in the comfort of your home or office. We will use the camera to introduce ourselves and thereafter the camera will be switched off. The makes for great listening skills in a more relaxed environment.

Skype Coaching (one-on-one)

The benefit to coaching via Skype, is that you get to be coached in the comfort of your home or office. We will use the camera to introduce ourselves and thereafter the camera will be switched off. The makes for great listening skills in a more relaxed environment.

Group Coaching

Coaching sessions in small groups leads to interaction and sharing, which allows us all to gain different perspectives from one another. As with all my sessions, all discussions are regarded as confidential and treated with respect.

Within the group sessions, I shall be exploring concepts, encouraging debate and also making time for one-on-one interaction.

Group coaching creates a certain camaraderie and support network. We get to feel comforted in the knowledge that we are all indeed one with much the same challenges and joy in our lives.

LEARN MORE

Group Coaching

Coaching sessions in small groups leads to interaction and sharing, which allows us all to gain different perspectives from one another. As with all my sessions, all discussions are regarded as confidential and treated with respect.

Within the group sessions, I shall be exploring concepts, encouraging debate and also making time for one-on-one interaction.

Group coaching creates a certain camaraderie and support network. We get to feel comforted in the knowledge that we are all indeed one with much the same challenges and joy in our lives.

LEARN MORE